It begins: Pain is Inevitable,Suffering is Optional.

Well, my training plan begins to turn me from a 266 lb blob o’lard to a 150 lb gazelle running through the landscape over hill and dale. Here is my first weeks plan:

Training plan;
MONDAY – Cycle 20 min’s, Jog 1km (any speed and low resistance)
TUESDAY – Run half a kilometre 3 times ( 5 min. rest between efforts)
WEDNESDAY – Power walk for a solid 30 min’s
THURSDAY – Cycle 20 min’s twice ( 5-10 min’s rest between efforts)
FRIDAY – Rest day
SATURDAY – Run 1.5km (any speed/time)
Daily updates about just how knackered i will be and some pictures too.

Remember Pain is Inevitable, Suffering is optional.



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